Slow Flow

This class integrates the whole body in a challenging yet accessible series of postures. You will move through the traditional yoga postures including standing, seated, inversions, spinal twists, hip and hamstring openers, and abdominal strengtheners with special emphasis on the breath. This practice is for all levels.

Chair Yoga

In the same way that the body moves through flows of motion and increased flexibility during cycles of traditional yoga, chair yoga implements this practice as well. Most traditional yoga postures can be replicated and altered to accommodate chair yoga. Along with increased ranges of motion through holding poses on a chair, pranayamas (also known as breathing techniques) are a popular practice within chair yoga and can assist in reducing anxiety, introducing or practicing meditation, and creating spatial awareness. This healing practice is suited for all levels of physical capabilities.

Do you love another form of yoga?

Let us know! We're taking all suggestions. Contact us here and let us know what works for you and your friends. 

CLASS prices

$10 walk-in class

$60 unlimited monthly pass

Sign up and purchase classes when you come to your yoga class. 

Private Sessions + Group Classes

Private Sessions provide one-on-one guidance to help you to improve your practice - from greater strength and flexibility to coming to a better understanding of how your body can best perform each posture. Interested? To schedule your session contact us here.

Group Classes can be scheduled ahead of time any day of the week. Whether you're interested in an office-wide yoga session, a party, or you have a group of friends ready to get their yoga bliss on, we are happy to help. To schedule your group class, contact us here.